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Basketball Practice Plan - A Step by Step Template for Coaches

Shell Defense Drill. The phase of your basketball practice plan, Defensive Drills, typically runs for around 10 minutes as well. I like using 5 different drills, for 2 minutes each. Defensive drills are typically tiring, so this allows you to maintain the intensity level for each drill from start to finish.

The 7 BEST Basketball Defense Drills - From Top Defensive Expert

Instructions: The offensive player (2) tries to beat the defender (X1) down the floor. The defensive player tries to stop the ball handler from advancing the ball. After the ball handler (2) makes it to the other end, they will hand off to 4, who will be facing the same defender X1, back up the court towards player 3.

Basketball Defense Practice Plan - Image Results

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Starter Practice Plans - NBA.com: Jr. NBA

Throw the ball on the court and call out 2 numbers. The 3 players with those numbers will go for the ball and whoever gets the ball will be on offense and the other 3 on defense for 1 possession...

5 Basketball Defense Drills to Lock Down Any Opponent

The offensive players should practice getting open by establishing a higher foot than the defender and then exploding out to the wing. This is one of the most important basketball defense drills as most offenses start with a top to wing pass. If your players are good at defending it, it will take a lot of teams out of their offense and confuse them!

Building A Defensive Practice Plan - FastModel Sports

Building A Defensive Practice Plan. Our defensive philosophy is developed around our style of play. We are a running, pressing, up-tempo team. We want our defense to be an AGGRESSIVE, DISRUPTIVE, and DISCIPLINED style of defense. Our goal is to force our opponent to “make a play” versus being allowed to “run a play.”.

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3 Basketball Practice Plans for All Age Groups (7 - 18 Years Old)

Basketball Practice Plan Structure. At Basketball For Coaches, we break down a typical practice into 5 sections… 1. Dynamic Warm-Up/Body Movement 2. Skill Work 3. Team Strategies 4. Scrimmage/Small Sided Games 5. Cool Down. First, let’s discuss each section in more detail. Later on we’ll break down how long you should spend on each of the sections.


Practice plans Basketball practice is a time to build skills and get the team going on the same page. Each player has the opportunity to hone their skills and sharpen their play during practice times. Our practice plans help you, the coach, to have a fluid and continuous learning and develop-ment time with players. The practice plans are for you, the coach, to try

How to Plan Good Basketball Practices, Coach's Clipboard

Sample Mid-Season Practice Plan We always run some of our full-court drills, both offense and defense, but also work on reviewing and adding plays, and running our half-court offense and defense. Not in this practice plan, we may add or review out-of-bounds plays. We often breakdown for 10-15 minutes with perimeter and post player drills on each end.