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Groundstrokes Drills - TennisGate | Official Site

This Spanish baseline drill is a classic basket drill and is not only suitable for training footwork on defensive and offensive groundstrokes, but also for tennis-specific endurance and psychological-oriented training (willpower training... Trainers often raise the net to improve the height of topspoin shots.

Basic Groundstrokes Drill | Tennis - YouTube

In this video you will learn a drill to improve your groundstrokes.Check out the other drills in the program and improve your game.https://www.sikana.tv/en/s...

Tennis Groundstroke Drills - Online Tennis Instruction ...

20 balls deep cross-court. Every Tennisplayer needs to be able to hit the ball reasonably hard cross-court and deep to be successful! One of the best drills for this is the 20-ball cross court deep drill! With this drill a coach or partner feeds you balls alternating to your forehand and backhand.

3 Best Drills to Improve Tennis Groundstrokes at Home - YouTube

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Tennis Groundstroke Drills - Ten Top Tennis Drills to Warm up ...

Tennis groundstroke drills are based around the concept of rallying well from behind the baseline and playing consistently in the short box means you can rally well from the full court. The service box simulates the baseline, the only difference is that the service box is a smaller version of it, hence the name “mini tennis.”

3 Drills to Improve Tennis Groundstroke Power and Accuracy ...

Swinging Volleys. Use this drill to increase your groundstroke power. Swinging forcefully at the ball without a bounce requires a great deal of racquet speed, which will improve your ability to ...

30 Tennis Footwork Drills For Groundstrokes (Forehand ...

Working on footwork is one of the most important things in your tennis practice. Without a good footwork, you will not have good positions to the ball what c...

Tennis Drills | 50+ Essential Drills for Beginners to ...

Whether you are a beginner, intermediate, or advanced tennis player, an ideal player keeps his/her feet, thigs, arms, triceps, shoulders, glutes, and quadriceps in perfect condition which is possible when you make or follow proper tennis drills strategy. Not only physically, but drills are also important to make you strong mentally so you can develop proper technique, and build confidence whether you are performing volleys, groundstrokes, serves, or slices, etc.